National Osteoporosis Awareness and Prevention Month: 3 Ways to Prevent Osteoporosis

National Osteoporosis Awareness and Prevention Month sheds light on a condition affecting millions worldwide. Osteoporosis is a bone disease characterized by weakened bones, increasing the risk of fractures and other complications. At ImageCare Radiology in New Jersey, we understand the importance of early detection and prevention of osteoporosis.

Osteoporosis doesn’t have to be an inevitable part of aging. By adopting healthy lifestyle habits, preventing falls, and undergoing regular bone density screenings, you can reduce your risk of osteoporosis and maintain strong bones for years to come.

Here are three key ways to prevent osteoporosis:

1. Maintain a Healthy Diet and Lifestyle: A balanced diet rich in calcium and vitamin D is fundamental for maintaining strong and healthy bones. Include dairy products, leafy greens, fortified foods, and supplements if necessary to make sure you are getting enough calcium. Vitamin D helps the body absorb calcium, so spend time outdoors or consider taking supplements, mainly if you have limited sun exposure. Regular weight-bearing and muscle-strengthening exercises—such as walking, jogging, weightlifting, and yoga—help build and maintain bone density. Avoid smoking and limit alcohol consumption, as they can weaken bones and increase the risk of fractures.
2. Take Steps to Prevent Falls: Falls are a significant risk factor for fractures, especially among older adults. Take preventive measures to reduce the risk of falls at home and in the community. Install handrails, adequate lighting, and nonslip surfaces in high-risk areas. Use assistive devices like canes or walkers if needed. Regular vision check-ups and addressing any mobility issues can also help prevent falls.
3. Get Regular Bone Density Screenings: Early detection is the best way to guarantee timely intervention and effective treatment. A bone density scan, also known as a dual-energy X-ray absorptiometry (DEXA) scan, measures bone mineral density and assesses the risk of fractures. It is a painless and non-invasive procedure that provides valuable information about bone health. Regular bone density screenings are particularly important for those at higher risk of osteoporosis, including postmenopausal women, older adults, and those with a family history of the condition.

ImageCare Radiology offers state-of-the-art bone density scans in New Jersey. Our advanced technology and experienced radiologists provide accurate and reliable results, allowing for the early detection of osteoporosis and personalized treatment plans.

During National Osteoporosis Awareness and Prevention Month, take the first step towards bone health by scheduling a bone density scan at ImageCare Radiology. Our compassionate team is dedicated to helping you protect and preserve your bone health for a vibrant and active life.