5 Ways to Be Proactive About Your Health as a Woman
National Women’s Health Week is the perfect time to hit pause and think about you. From May 11 through May 17, this nationwide observance encourages women to take charge of their well-being in simple, powerful ways. It’s not about making huge changes overnight—it’s about small, meaningful steps that add up to better health and a brighter future.
Let’s explore five easy ways to prioritize your health and feel your best.
Eat Foods That Fuel You
Eating well doesn’t have to mean bland meals or a never-ending rotation of salads. A healthy diet can be colorful, satisfying, and full of flavor. Try adding nutrient-dense foods like dark leafy greens, bright berries, whole grains, and healthy fats from avocados or salmon to your plate. Swap in sweet potatoes for white potatoes, and snack on nuts instead of chips. The goal is to eat real food that gives your body the energy, nutrients, and support it needs to thrive.
Move Your Body
You don’t need to train for a marathon or spend hours at the gym to benefit from exercise. Moving your body in ways that feel good is what matters. Whether it’s going for a walk around the neighborhood, dancing in your living room, joining a low-impact fitness class, or simply chasing your grandkids around the park—every bit of movement helps. Physical activity supports heart health, improves mood, and keeps your body strong. Not sure where to start? Talk to your doctor about ideas that match your lifestyle.
Spend Time Outdoors
Fresh air and sunshine do wonders for your mental and physical health. Whether it’s a stroll through a local park, gardening in your backyard, or sipping coffee on the porch, time outside can reduce stress, lift your spirits, and help you feel more connected. Plus, safe sun exposure helps your body make vitamin D, which supports healthy bones and immune function.
Do More of What Brings You Joy
Joy is good for your health! Spend time doing things that light you up—whether that’s painting, reading, volunteering, or catching up with a good friend. Building community and staying socially connected supports emotional well-being and lowers stress. Making time for fun is just as important as any other part of your wellness routine.
Stay On Top of Wellness Visits—Including Your Mammogram
Life gets busy, and it’s easy to push health appointments to the back burner. But keeping up with wellness checks, including mammograms, can help you catch concerns early and stay ahead of potential health issues. Mammograms are a key screening tool for breast health. When and how often you need one depends on your age, risk factors, and medical history—so check with your provider to create a plan that works for you. ImageCare Radiology can help with that part since mammograms are one of our specialties.
Your Health Matters Always
National Women’s Health Week is your reminder to put yourself on the calendar. Your health matters—this month and every month. Take those small steps now, and your future self will thank you.